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All Organic White Basmati Rice, Yellow Mung Dal, & Banyan Botanical Spice Blend: Brown Mustard seed, Turmeric powder, Natural Mineral salt, Cumin seed, Ginger powder, Fenugreek, Asafoetida



Kitchari (pronounced kich-uh-ree) is a blend of white basmati rice, split mung beans, and a variety of spices cooked with ghee* (clarified butter.)

The combination of rice and mung dal provides all the amino acids needed to form a complete protein. Eaten on their own, each of these foods is missing one or more of the essential amino acids that our bodies are not able to make on their own.

  Yet, together they make magic happen!

This nutritious and easily digestible dish is often used as a traditional cleansing food in Ayurveda as the protein content of kitchari supports stable blood sugar levels which in turn balances energy and mental clarity.

* May also substitute use regular or plant-based butter.

All-Organic Kitchari Kit

PriceFrom $6.00
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